At R.E.S Professional Fitness Training, we are exercise professionals. It is our job to use the knowledge and experience we have gained to offer advice and direction in the areas of exercise, fitness, and nutrition. With our knowledge of physiology and movement we can assist you by designing a safe and effective personal exercise program to help you reach your personal goals. Our expertise allows us to determine what type of exercise routine is best for you based on your goals, whether they involve losing weight, gaining strength, or improving your muscular endurance. You will see great improvements in your fitness, performance, and well being by training with us.
The Spartan Beast is one of the longest, most difficult “mud runs” in the US. It is a 13+ mile obstacle race that includes everything from ropes to tires to agility all while hiking up a ski mountain. R.E.S trainee Lindsay Branscombe will be competing in this 6-8 hour long endurance race. She has been […]
Fitness tip of the week
Making cardio fun, most people neglect their cardio session in the effort to avoid the boring hamster effect. You know, round and round and getting nowhere fast. Try mixing up your cardio remember the treadmill , elliptical, recumbent and stationary bike are all interchangeable, or add in a exercise class every now and then. High […]