What can we help you with?

  • speed & agility
  • explosive power
  • sport-specific training
  • strength training
  • aerobic training
  • nutritional guidance
  • injury prevention
  • …etc!

At R.E.S Professional Fitness Training we will meet the challenge of your sport, recreational activity, or hobby.  Football, baseball, golf, or a Spartan Race. We expect you to ask more of your body and it will give you more. Let us design an off season or in season strength and conditioning program for you.  We have successfully met the specific challenges of collegiate football players, martial artist, police and fire candidates, by designing strength and conditioning programs around their personal strengths, weaknesses and goals. Let us help you perform at your best.