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  • Stuck in a fitness rut?
  • Need more motivation?
  • Looking for nutritional advice?
  • Don’t know which exercises to do?
  • Wanting a positive lifestyle change?

“Eating alone will not keep a man well: he must also take exercise. For food and exercise, while possessing opposite qualities, yet work together to produce health… and it is necessary, as it appears, to discern the power of various exercises, both natural exercises and artificial, to know which of them tends to increase flesh and which to lessen it; and not only this, but also to proportion exercise to bulk of food, to the constitution of the patient, to the age of the individual…”  -Hippocrates

Lifestyle is not about losing weight for the summer or that new fad diet that you saw on the food network at 2:30 in the morning.  At R.E.S Professional Fitness Training we encourage our clients to adopt a fitness lifestyle, not just during the time that they are training with us but for life. We encourage clients to exercise as much as possible, but not so much that it becomes a second job. Fitness should be rewarding and fun.

We advocate a healthy lifestyle based on fitness and nutrition. Respect your body and respect the nutrition that you put into it. Lifestyle is ” the way you live your life “,  be it the competitive athlete, weekend warrior or the average Joe. A fitness lifestyle will improve your overall health and physical well being.